Aug 27th
I’m working with a coach to get a book written. Writing a book is a big goal. I’m at the “sit at your desk and open a vein” part of the process (meaning I actually have to sit my a** down and write… a lot.) I’ve found a way that works for me and wanted to share it with you. This goal setting method can be used for any project you really want to complete but find yourself avoiding even getting started.
I’m calling it the 10 minute way to trick yourself into accomplishing anything. In my case, I’m using the Write or Die software (http://writeordie.drwicked.com/) -there’s a free version online, but if your projects involve writing, spring $10 bucks for the desktop version -it’s got more cool features.
At first I tried setting the timer for 1 hour. Ha! I did everything to avoid starting -as a result I have a very clean house. Then I tried setting it for 30 minutes -I gained a couple of pounds by avoiding my computer again. Then I tried 10 minutes -perfect! I am able to write for 10 minutes and the time mostly flies by. Then I quickly talk myself into another 10 minutes and I can usually convince myself to go a third round -30 minutes of writing at a sitting.
Now you night think -well that will take too long to get your project done if you’re only working on it 30 minutes at a time. Hey! I’m making progress -I’m moving forward -my book will get done this way. AND, I leave my write or die software open during the day and when I find myself procrastinating on another project, I work on my book for 10 minutes and then come back to it.
You can use this -it works! You could set your cell phone alarm or an outlook reminder for 10 minutes and dive in. What goal do you have that you are procrastinating on? Try it for a few days. Then post your results here -I’d love to hear them!
Dec 22nd
“Breakthrough to the Best You in 2010: Create Your Powerful Yet Simple Goal Setting and Time Management System That Works!” Free Tele-Conference Open to Public
Many believe that 2009 was the worst year they ever experienced. What can we do about this? Plan ahead to make 2010 a year where you turn things around, make smart choices and build the future you want in all areas, including finances, relationships, physical and emotional health.. Hosted by Authentic Life Institute, this free tele-seminar demystifies the goal setting process and provides concrete steps for taking control of your precious time and ensuring success.
San Juan Capistrano, CA AddPR.com, December 22, 2009
The economy has battered and bruised many people. They often feel that life is spinning out of control. They react out of fear and maybe aren’t making the best choices.
What can be done? The best remedy is to take charge of your life. There is nothing that dispels fear like a well thought out goal and taking actions to achieve it.
Fact –Less than 15% of people write their goals down in specific, measurable, detail. (Source- www.ThinkTQ.com)
Fact- Only 12% have at least one clearly defined goal for every major interest in their life. (Source- www.ThinkTQ.com)
Fact- Only 22% share your goals with others for mutual accomplishment. (Source- www.ThinkTQ.com)
Who wouldn’t want to be create their vision, have a clear plan to achieve it, know what actions are most important to take each day to live a life filled with peace of mind, financial freedom, a healthier body and joyful relationships?
Honestly? Not everyone. Most people aren’t willing to take the quiet, inner time to think through goals and actions; however, now, more than ever, people are questioning the direction of their lives, seeking more meaning and purpose along with material security and success.
To address the problem of financial adversity and lack of clear direction and to promote the benefits of goal setting and time management, Authentic Life Institute, a virtual learning center reaching more than 17,000 people monthly, is hosting a free tele-teleseminar (via telephone) on January 6, 2010, open to the public on “Breakthrough to the Best You in 2010: Create Your
Powerful Yet Simple Goal Setting and Time Management System That Works!”
Topics covered include-
- Why set your goals?
- A simple but powerful goal setting system
- Action planning to accomplish your goals with ease and success
- Time Integrity -It’s Your Time, How Will You Use It?
Ann Ronan, Ph.D., founder of Authentic Life Institute states “Starting with a vision for your life and then creating a definite plan to achieve it with planned out action steps and support is the absolute key to success in life. It is my mission to help others live their authentic life – a life of purpose and meaning with all the money needed to live a truly rich life.”
For more information visit http://authenticlifeinstitute.com/classes/january-6-2010/
# # #
