Posts tagged positive change

Poetry: A Doorway to Your Authentic Life

0

I’m entering into a new…what should I call it? phase of life, era, mindset? a new journey… yet another grand experiment.

What has triggered this big shifting? Internal divine discontent combined with the external joyous event called “ordination” that I experienced on Friday, April 8, 2011. As I feel the rumbles deep within, I’m drawn back to poetry. Here’s one that is resonating with me to the core…by David Whtye from his book entitled “The House of Belonging.”

If you’d like to travel with me on this deep and amazing journey, be sure to register to get my email notes announcing our various teleconference groups and workshops -I’ll be offering a discussion/sharing group soon (that is not for the faint of heart!). Together we’ll discuss David Whyte’s book “Crossing the Unknown Sea: Work as a Pilgrimage of Identity.” You can get on the mailing list here: www.authenticlifeinstitute.com

Igniting your Spirit,
Ann

WHAT TO REMEMBER WHEN WAKING

In that first hardly noticed moment
in which you wake,
coming back to this life
from the other, more secret,
moveable and frighteningly honest world
where everything began,
there is a small opening into the new day
which closes the moment
you begin your plans.

What you can plan is too small
for you to live.
What you can live wholeheartedly
Will make plans enough with
the vitality hidden in your sleep.

To be human is to become visible
while carrying what is hidden
as a gift to others.

To remember the other world
in this world
is to live in your true inheritance.

You are not a troubled guest
on this earth.
You are not an accident
amidst other accidents.

You were invited here
from another and greater night
than the one from which you have just emerged.

Now looking through the slanting light
of the morning window

toward the mountain presence of everything that can be,
what urgency calls you
to your one love?

What shape awaits
in the seed of you
to grow and spread its branches
against a future sky?

Is it waiting in the fertile sea?
In the trees beyond the house?
In the shape of the life
you can imagine for yourself?

In the open and lovely white page
on the waiting desk?

P.S. My pleasure to advice to you spiritplantjourneys.com if you want to get know yourself.

Success Starts With Your Thinking

1

Here’s where I am with starting a new stream of income within my “Everyday a Vacation Day” vision – a travel agency. I chose a host agency and signed on with them. I’m now in the process of learning their systems, learning more about the industry, working towards certification and most important -letting others know how I can help them make their travel dreams happen in the easiest, most enjoyable way possible.

And I get to have beginners mind again! My other income streams -coaching others so they can do what they love and grant writing are already successful -I enjoy the work, it comes to me easily and I’m confident in my ability to deliver a great (and fun! yes, even grantwriting) service.

With this new venture, all the old beliefs around what the hell am I doing and how on earth can this ever make money are popping up. And I’m glad. I get to go back to the place where many of you are today and remember, at a cellular level, what it feels like to be scared, have huge doubts and face down naysayers. What will sustain me through this? First remember why I am doing this. Travel is something I am passionate about and driven towards. I can talk and read and write about travel and never get tired of it. I value travel experiences for the opportunity to stretch my mind, meet people who live life differently then I do. I love seeing the world through new eyes. And best yet, the way that travel reminds me that we are all truly one -as all us/they barriers melt away when you look people in the eye and share smiles.

Every single coach I’ve had, no matter how pragmatic, made me start a business by working on my inside first. You need to acknowledge your desires, beliefs and mindset in order to succeed in the outer world of delivering services, selling products and making money. Every successful person spends some time in introspection. So start here. More next time on what to do with eliminating those beliefs that stop you from moving forward with your entrepreneurial dream.

Obesity Costs More Than Your Good Looks

0

Those of you who’ve been hanging out with me for awhile know that my credo is “Everyday a Vacation Day.” I want to wake up every morning with anticipation of new adventures ahead of me. I love feeling excited, fresh and light – light in spirit, mind AND body. And like many others, in my pursuit of enjoyment I sometimes overdo. Combine that with some genetic tendencies towards a full body, and my scales have gone into the obesity realm several times in my life.

I’m happy to report that I’ve been heading back down the scale away from the obesity category and it’s not so difficult this time. I think I’ve finally got a handle on the balance between eating/drinking what I enjoy, moving my body and feeling light and healthy. I’m also motivated when I realize the high cost of obesity. Not only do those extra pounds make us feel less attractive and make it more difficult to move around, they also lead to diminished health and outrageous obesity related medical costs.

Here’s a report from the McKinsey Quarterly that gives more detail. You have to register on their site to read the complete article -it’s free.

“An obesity pandemic has put pressure on health care systems throughout the world. The United Kingdom, for instance, spent more than £4 billion on obesity-related medical costs in 2007, and that could rise to £9.7 billion by 2050. The United States currently spends about $160 billion—twice what it did a decade ago—and that amount could double again by 2018.

Yet these huge numbers represent only a fraction of the pandemic’s total economic burden on societies. Obesity indirectly costs the United States at least $450 billion annually—almost three times the direct medical cost. The situation is comparable in other countries as well. To learn more, read “Why governments must lead the fight against obesity” (October 2010).” http://www.mckinseyquarterly.com/Why_governments_must_lead_the_fight_against_obesity_2687

Do What You Love

2

I want you to do what you love. That’s my mission. And if you want to be paid to do what you love, all the better! Sounds simple huh? Then why are so few of you doing it? Because it’s not all that simple after all.

Take your lizard brain -nickname for the amygdala part of your brain. It’s an older part of the brain designed to help you survive. Trouble is, it rears up in fear and panic at any new change -not just at incoming lions and tigers that could actually eat you. So it’s likely that when you start to make a move to do something you love, that your lizard brain starts bombarding you with messages about how stupid this is and what will people think and you’re a complete idiot for even thinking about it.

Another obstacle to doing what you love is ideas. Yes, ideas. Too many of them. When you first start to think about doing something you love, you get a kind of high, an excitement. But soon enough that wears off. And then you might get depressed. Your lizard brain is screaming. So you decide you need a new, better, shinier idea to go after. And your dream dies. Once again.

What to do? Get into action. Quickly. Keep moving forward with small steps -your lizard won’t even notice you’ll be moving so fast. Write out actions you need to take and put deadlines on them. We need some constraints…honest. You’ll never do what you love without them. And lastly, you’ve got to have another person (or even better a group of people) who are there to support you, nag you a bit, and cheer when you’ve taken an action, no matter how small.

Tell me something you’d love to do. And post a comment about what’s stopping you. Let’s see what we can do to remove all the obstacles from doing what you love.

Positive Psychology

0

It used to be that psychology research focused on what was wrong with people and people with mental illness diagnosis.  Starting in the 1950’s and really blossoming in the last 20 years is the field of Positive Psychology.  Why should you care?  Well the research coming out of this field can help you live longer, have better health, enjoy your relationships and live an authentic life.  Here’s the deal.  Each day you have lots of interaction with others -from your intimate relationships to the clerk at the grocery store.  Each day has thousands of “moments”.  And for the most part, you choose whether you are saying positive things or negative things in these encounters.

Research shows that in a marriage, a ratio of 5 to 1 (5 positive statements for each 1 negative statement) makes for a wonderful marriage -when you get to a ratio of 1 to 1 divorce is probably on its way.  Now don’t get me wrong,  Positive Psychology is not saying you have to walk around with a grin on your face all day spouting syrupy nonsense to everyone.  No, you have to listen to your feelings and sometimes your feelings just plain suck.  BUT, you can choose how you react to others.  Here’s a few practical ways to increase the amount of positive encounters in your life.

First, become a gentle observer of yourself.  Watch how many times you say something negative or criticize someone.  Keep a mental (or written) tally for a couple of days.   After that practice saying something kind or supportive….something positive to each person you encounter.  Not only will they feel good, you will to…and it spreads!  As each person you touch in a positive way then acts positive to another 2 people -the good feelings spread like amazing ripples.

Give it a try -and post a note here to let us know what happens!

Gratitude is Good Medicine

0

Prefer to LISTEN to this week’s issue?
Turn up your speakers and click here to listen.

I’ve been following the relatively new field of Positive Psychology for the last few years –imagine studying people who are healthy and thriving and not just those with disorders and diagnosis –about time!

There are powerful research results coming out about the idea of gratitude.  Findings say that gratitude helps maintain close connections with others.  Gratitude is linked to more helping behaviors, high positive emotions, life satisfaction, increased hope and lower feelings of anxiety and envy.  Who doesn’t want that!

In a research study on happiness, people in one group were asked to write a letter of gratitude to someone, a 2nd group was asked to write down five things they were grateful for each day for one week, and a 3rd group was asked to write down five things they were grateful for on a single day.

There appeared to be more benefit to listing your blessings 1 day a week rather than everyday (I wonder if it was because it was easier to remember to do it once!).  All three interventions worked, providing people with increased happiness and hope.  And even more impressive –the benefits lasted up to 6 months.

Of all the happiness interventions to date– gratitude gives the strongest effects.

The affirmative prayer method that I practice daily has a gratitude component to it. Being grateful for what is right now and feeling what it’s like to already have what you have asked for.  When I practice affirmative prayer and get to the gratitude part, my heart always fills up so full…no matter what circumstances are appearing in my outside world…it is a wonderful feeling and always transforms me to a higher place.

Enjoy this season of gratitude, and post a comment on our blog about your experiences with gratitude…I’d love to hear them!

Bust Your Bad Habits

1

RT @TPEntrepreneur Still have that old bad habit? Here are 39 ways to finally bust through! http://budurl.com/njr9

Go to Top