Ok. I’m as guilty as anyone of multitasking.  Why?  Because my brain works faster than most people can speak.  Because it feels like I’m accomplishing more.  Wrong.  Research shows that multitasking reduces productivity by as much as 40%, reduces competency AND it’s stressful too.  So how to quit the habit?  If you are alerted with a sound from your computer every time an email comes in, turn it off.  Turn off the ringer on your phone when you’re working on projects.  Don’t check your blackberry or iPhone when your having lunch with someone.  And here’s the best trick I’ve found – make your own self imposed deadlines shorter -cut ’em in half.  Think you need an hour for that project?  Decide to do it in 30 minutes -you’ll stay focused that way and it will feel great to get it accomplished.  Believe it or not the focused time you spend on your project will be far less stressful than multitasking.

So give it a try.  I’ll bet you’ll feel calmer, more present, and you’ll be giving others a true gift -your attention.  Drop a line here and let us know how it goes for you.